Tips and Tricks! (to name a few) IF you have more please comment with them so they'll be added!

1. Keep a thinspiration book. Get a really nice journal or something and print 
pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look 
through it whenever you want to binge. You can always download something from Prothinspo and keep it with you.
2. Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be 
thinspirational to see that pile slowly start to get smaller. Use fashion magazines 
so that they also can inspire you as you remove as you lose.
3. Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. 
Better yet, eat on small dark plates.
4. When you want to eat something you shouldn't, make a list of all the reasons 
you shouldn't, and read it at least 20 times.5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say 
that counting changes the minds direction in thought.
6. If you live by yourself, put up motivational pictures or numbers on the unsafe 
foods. Stick your goal weight on the wall or on your favorite jar of peanut butter or 
jelly.
7. Get one of those three ring binders and make a section for each part of the 
body. Put all the exercises you've got in there according to what body part there for.
8. Pick one food for the day,look under the fat burning food section on this site or 
you can eat something  like an apple. Cut it into 4 quarters. Eat one part for 
breakfast, one for lunch, one for dinner, and you've got one left over for a snack.
9. Take a Polaroid picture or a cell phone picture of yourself wearing nothing but 
your underwear. When you want to binge, look at it, and see all that fat that you 
need to get rid of? Carry it in your wallet  or phone whenever you go somewhere 
where there will be food.
10. If you live by yourself and prone to binges, buy only the food you need for the 
day. That way if you eat it, there isn't anymore.
11. Eat with the opposite hand you normally do. Left handed people eat with their 
right hand, and vice versa.
12. Wear a rubber band around your wrist and snap it when you want to eat. 
You'll train yourself not to think about eating. This also works for trying to quit 
smoking.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY, CLICK HERE.
14. Clean something gross the bathroom, or if you have cats like me clean the  
litter box when you want to eat.
15. Wear tight  jeans so you remember how much weight you have to lose. Always 
keep a pair that is to small for this!
16. Pour tons of something gross on your food like salt or pepper so you can't eat 
it. (if your eating out, use the former, and say you accidentally put too much salt or 
pepper on your food.
17. If you get really bad headaches it could possibly be from dehydration so drink 
lots of water. Take multi-vitamins and sport drinks.18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how 
much you want to eat then.
19. Drink herbal teas. They have no calories. If you don't like them unsweetened, 
buy some stevia, its like sugar, but no calories they sell it on my links.
20. When you get the urge to eat chew sugar free gum. Just make sure you keep 
track of how much you have. Most kinds have 5 calories a piece.
21. Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen 
yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant order something that's not too unhealthy. Put half 
of to the other side of the plate  and say your going to eat it tomorrow for lunch. Then 
eat half of what's on your plate and "forget" to ask them to bag it for take out for you.  
Or cut your plate in half and push the other half around the plate to fill it.
23. Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat 
dinner you don't give your body enough time to burn off the calories or you can eat 
all three small meals but finish the last bit of eating at least four hours before you 
go to sleep. This way your metabolism will burn it up before you get into bed.
24. Go shopping and try on clothes that you wish you could fit you and that should 
keep you focused and on track of your goals.
25. Pinch all your fat if you want to eat and see how disgusting it is and then you'll 
think that if you eat you'll just add more to it and you don't want that.
26. If you can go to your kitchen and take all the bad foods that you know you will 
binge on please just  go and throw them away.
27. Make sure you get enough calcium. Take your vitamin.28. If you sit a lot every hour get up and go crazy start doing knee lifts with your 
arms up or some jumping jacks and toe touches  or jumping stupidly or anything 
like that it will boost your metabolism for a little.
29. Stay away from food and the kitchen (unless your parents are around, then 
pretend like you just finished getting a snack)
30. Have you ever noticed that most people who you see eating are fat? Well 
remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a 30% more chance 
you wont over eat then.32. Look at super models do they look like they eat? They eat very small meals 
many times a day but small meals girl!!
33. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 
and you'll lose weight. 3666 calories equal a lb!
34. Make a meal plan with all the days and put the limit of calories you'll allow 
yourself to after you eat write down what you ate. Keep a food diary35. To keep a binge from coming go outside and go for a walk, do 20 push ups and 
then 20 jumping jacks after you won't feel like eating anymore. Better yet, do them 
in front of the mirror. If you see what moves up and down you wont feel like eating 
as much.
36. To boost your metabolism and keep you feeling full drink several green tea's 
each day.37. Every dieter should eat greens or take a supplement for them... eat your 
veggies.
38. Two tablespoons of vinegar before the meal helps speed up your digestive 
system and also keeps you from feeling any reflux.
39. Caffeine is great ~ it decreases appetite you can use other types of caffeine 
products like guarana.40. Peppermints or peppermint teas are  a great appetite suppressant.
41. Diet soda is not the best thing to drink while calorie restricting you should 
drink plenty of water and other non caloric healthy stuff.
42. Don't stop moving' ~ Try to keep moving as much as possible  every calorie 
burned  counts.
43. Don't eat fast/ chew very slowly to let your body know you ate. If you have to 
chew each piece for several seconds.
44. Eat seaweed or kelp pills ~ they say it boosts the metabolism.
45. Don't slouch,  try to sit  up straight ~ you burn more calories and tighten your 
tummy that way.
46. Dress accordingly when you are thin you should be carrying something with 
you to keep from shaking. Family and friends get worried if your cold and they are 
not.
47. Lack of sleep stimulates your appetite. It is proven that most people who sleep 
at least 6 hours a day lose more weight and are less hungry.
48. Spicy foods boost the metabolism.49. Eat negative cal foods. Fat Burning Foods50. Eat lots of celery ~celery is filled with water and because it is chewy it burns 
more calories than most non caloric foods.
51. Drink at least 8 glasses of water per day. Our bodies and world is mostly made 
up of water... You need it to survive!!
52. Munch on ice cubes to get rid of the cravings of chewing.
53. Take it slow when eating  it takes 20 minutes for the stomach to realize it is 
full.54. Eat lots of fiber ~ expands in your stomach to create a full feeling.
55. Don't eat in front of the television or on your bed or on the computer ~ 
concentrate on the food while you eat ~ you get more satisfied.
56. Eat vegetarian as much as possible. They make all fake meats and cheeses 
now.
57. Do 50 sit ups every morning ~ it will raise your metabolism and makes your 
stomach and chest look better not to mention your arms.
58. Cabbage makes you lose weight but can be smelly!!59. Strawberries, cherries and blueberries are low in calories and boost the 
metabolism. Not to mention you can pop them in the mouth like snacks.
60. Drink one glass of water every hour. This will keep you full and you wont get 
dehydrated or headaches.
61. Eat negative calorie foods at least 2 times a day.62. Weigh yourself before and AFTER every time you eat.
63. Exercise 2 times the amount of calories you eat.
64. Eat 6 small meals a day spaced about 3 hours apart.
65. Let yourself eat some of the foods you normally would not allow yourself. Don't 
binge just balance.. You can do it. Take control
66. Eat standing up, move around while you eat.67. Watch other people eat. Sometimes people eating looks so gross.
68. Find pictures of overweight people  or family members and put them in various 
places around your house.
69. Drink water before eating .70. Try on your skinny cloths... See how close you are to your goals.71. Clean your closet and draws.... Organize yourself. It will burn calories and you 
feel better. Not to mention you can find your stuff!I
72. Keep a food diary in your pocketbook or purse to have an idea of when and why 
your eating.
73. Weigh yourself with a weight in your hand and then take that weight off and 
weigh yourself again... Think about how to lose that weight mentally
74.Drink hot or cold fluids throughout the day to speed up your metabolism. 
Extreme temperatures trick the body..
75.Put on some music you like and dance around... It burns calories and its fun.
76. Brush your teeth and tongue. This trick will keep you from eating. Trust me it 
does work.
77.Limit Alcohol consumption. This is empty calories.
78.Always leave a bite left on your plate. This teaches restraint.
79.  The 3B's BAKE,BROIL,BOIL ALL YOUR FOODS!80.Try Magnetic rings on your fingers. This is supposed to help you lose weight in 
certain areas of your body by wearing the rings on different fingers.
81. Learn how to stand on your head. This sounds stupid,but it is true that by 
standing on your head you increase the circulation in your body.
82.JUMP! Buy a jump rope or a trampoline. Take a rebound class. Jumping is still 
one of the best ways to boost your cardiovascular system and stimulate Weight 
loss.
83. Never eat in secret. This is the worst habit to get into.
84.Cook for other people. This is a great way to have a relationship with food and 
not eating it.
85.Concentrate on the first three bites of your food. These are usually the best.
86.Do the 4 D's Don't relapse, Distract yourself,Decide your Goals and Distance 
yourself from Food.87.Get a Tan. Okay, I know the sun is bad for you and so is the tanning beds. But, 
you can do everything in moderation. Plus there are spray tans today that don't 
make you look orange.
88.AVOID FRIED FOODS.89. When eating a meal try to only eat one of every food group. One protein, One 
starch and One veggie. This will help the body digest easier. That means no 
cheeseburgers this has two proteins meat and cheese.
90. Get a job working in a gym/health club. This is what I did. I got certified and got 
a part time job teaching at my local gym. I was spending so much time there 
working out that I got a job to get paid for all the time I was working out. You stay in 
shape and you make a little money.
91.Get diet samples. Pay for shipping and handling if you have to. Most free 
samples come for one portion. The samples that you pay for shipping and handling 
usually have enough samples inside for a week or two. So remember when 
looking for something.... If it is completely free/ it is not enough to do anything.
92.Balance. Walk with a book on your head. This helps with posture and balance 
and tightens the tummy.93.Moisturise. Always keep your skin moisturised. There is no reason for your skin 
to look saggy. Start now and those saggy skin folds will tighten up.
94.Massaging your body and face will help increase circulation. You can do this 
yourself with a BALINESE OIL.
95.Find a Buddy. Weight loss always comes easier with a buddy.
96.Buy  a food piggy bank. Every time you want to spend money on food that you 
should not eat... Put that money in your piggy and buy something beneficial for your 
lifestyle.
97. Put your fork down. Try putting your fork or utensils down between bites when 
eating. ... Chew more.
98. Write down the good and the bad points. Separate the page with a line and list 
them one by one. On each side. Good reasons to stay on your diet and Bad 
reasons to go off your diet.
99.Arrange your house so you wont eat... Put things away in high places you can't 
reach. If you have to get a chair to cheat you might think twice.
100. Take a long bath or hot shower. This helps to distract the mind and 
increases blood circulation.
101. Lemon. Cut a fresh lemon and smell it. This helps with appetite control. Also 
Orange...
102.Fresh ginger can also work as an appetite suppressant.
103.Keep your New Years Resolution! Stay focused on your goals to be thin!104.Try to get E Coupons for your diet products.
105. This is a Mary-Kate and Ashley Olsen trick... Put red lipstick on perfectly. If 
you eat it will get all messed up and all over your teeth.
106. If you have to taste it.... do it chew it and spit it out! Please do not make this a 
habbit! It is really gross!
107. Three words: Crest White Strips. Here’s the deal. You’re supposed to wear 
these on your upper and lower teeth for 30 minutes each, 2x a day. And you 
definitely cannot eat while you’ve got these babies on. You can have up to 2 hours a 
day of literally not being able to eat! If you put them on about 15 minutes before 
dinner then you can’t eat dinner with your family and they’ll have to let you eat on 
your own later. It’s perfect
108.. Ride out the hour. When you start to get hungry, just tell yourself that you’ll 
wait until the end of the hour to eat anything. That way you’ll have time to think about 
whether or not you really want those calories, and you’ll also feel really powerful 
since you’ve proved to yourself that you can go for that time without food.
109. Exercise before you eat. It will give you more time to think over what you really 
want to eat, and when you do eat you’ll be more comfortable with it since you just 
burned some calories.
110.This is a little different than what other pro-ana sites may say. Instead of 
lowering the temperature while you sleep, raise the temperature. Sleep in 
sweats and under all of your covers. You’ll sweat and lose water weight…It’s not 
“real” weight, but you will feel great when you get a look at the scale after getting out 
of bed.
111.If you’re in college, schedule classes around meal times. You can’t eat in 
class, can you?
112. Remember how hard you have worked to get this far... don't give up.
113.Think about  how  you can buy any clothes you want because everything will 
look good on you this will stop you!114.You don’t want to be ‘the chubbie girl’ in your group of friends try thinking about 
that.
115.Stop yourself before you eat and think about what you are doing. Time it..... The 
cravings for food can pass sometimes in as little as 8 seconds. Same goes for a 
cigarette.116.  The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat in the 
suana/steam room you can burn as much calories as a low impact exercise and 
get rid of nasty toxins.
117. Wear heavy shoes.... see picture. This type of shoe makes it harder for you to 
lift your legs thus giving your legs and tummy a real workout!
118.Avoid White Colored Foods.... sugar,potato,milk,cheese... etc.119. Try to do more... be the one to get up and get the drinks for your friends. 
Instead of saying," while your up can you get me this?"  Be the person who says 
can I get you anything while I am up.. this keeps you busy and active.
120. The French's Trick... Take 3 bites of everything on your plate and that is it... 
taste it all savor those bites and finish.
121. Eat half and through the rest away. You wont eat anything out of the 
garbage... please don't. This sounds wasteful but it is a good trick to show some 
restraint against yourself indulgence.
122. It takes 4 hours sometimes for your body to start to really digest the food you 
have eaten.... try not to eat in between those times... and remember this before you 
go to bed. Set a time when the kitchen and eating is off limits for the day ... make it 4 
hours before bedtime.
123. Remember to get enough sleep.... This is key to losing weight. Staying up long 
hours puts strain on the body and it starts to store fat because it feels the strain. 6-8 
hours is best and you will see the weight come off faster if you get enough sleep. 
This also gives the muscles a chance to rejuvinate.. which gives your body a fit and 
slimmer look!
124. When losing weight the areas of your body that have extra fat..... like your boobs
(breasts,tits whatever) they will get saggy looking and shrink. To avoid this 
disgusting trasformation sleep with moisturising lotion on the breasts and a bra... 
this will keep your boobs from sagging so much and looking like prunes.
125.Eat melons.... not only are they yummy but because they are an alkaline food 
they prevent you from getting sick and settle the stomach first thing in the 
morning better for you actually than the grapefruit which is an acidic food!126. Eat a fruit for breakfast and nothing else... this is what the fit for life diet plan is 
based on. I do this anyway, but in case you didn't know it.. fruit in the morning 
makes the digestive system pick up speed... also exercise before you eat 
breakfast.. this also burns more calories.... calories in burn them out!
127. When eating fish... the lighter in color of the fish.. say if the fish is white, the 
less fat the fish has. If the fish is pink in color as salmon is it is higher in fat 
content. Obviously fish is always a better choice to eat than meat...meat takes the 
body longer to digest and is higher in fat. Not to mention that the fat in fish the 
Omega's are actually good for you and that the fats in meats are dangerous for you 
due to the clogging of arteries this type of fat from meat causes. Stick to fish for your 
proteins choices and you should lose more weight! Eat lighter color fishes and you 
will lose even more!
128. Remember that you can't take an escalator to success you have to take the 
stairs...
129. Nothing is IMPOSSIBLE... Impossible is just I M Possible... you can do it!
130. Water Facts....